Things I Like About My Self Worksheet
This blog post is perfect for parents and educators who are searching for a helpful tool to boost the self-esteem and self-awareness of their children or students. Introducing the "Things I Like About Myself" worksheet, this simple yet effective resource aims to promote positivity and encourage individuals to recognize their unique qualities and strengths.
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Progress your self-awareness with these Things I Like About My Self Worksheet!
Summary: Self-awareness is the capacity of someone to focus on themselves. This intrinsic ability allows us to recognize our existence and to contemplate the complex web of our thoughts, beliefs, and desires. There are five levels of self-awareness in human life (differentiation, situation, identification, permanence, and self-consciousness). HAving self-awareness will enable people to manage themselves and have a solid principle in their life without getting distracted by others' opinions.
What does Self-Awareness Mean?
Self-awareness is the profound mirror through which we observe ourselves and our surroundings. It is a vital element of human consciousness, presenting a window into our opinions, emotions, and behavior. According to Paul J. Silvia from the University of North Carolina, self-awareness is the capacity of someone to focus on themselves. This intrinsic ability allows us to recognize our existence and to contemplate the complex web of our thoughts, beliefs, and desires.
Self-awareness is the compass guiding us on our journey of personal growth, nurturing empathy, and empowering us to navigate our life's choices with clarity and purpose. While exploring self-awareness, we dig into the essence of this fundamental concept, its significance in our lives, and how it shapes our understanding of ourselves and the universe we inhabit. Self-awareness will help to perceive things that will boost themselves, such as personality, actions, values, beliefs, emotions, and thoughts. In psychology, they said that self-awareness is when someone has themselves as their focus of attention.
What are the Five Levels of Self-Awareness?
As we learned from the previous part, self-awareness refers to the ability of someone to recognize and understand themselves. It includes how humans acknowledge the thoughts they think, the feelings they feel, and the actions they do. People should have self-awareness because it means they can handle and control themselves. It will be their guidance in behaving and interacting with others. It entangles introspection thought, permitting someone to gain insight into their motivations, values, and beliefs. Many experts believe that self-awareness is one of the most fundamental matters in psychology, either from a developmental or evolutionary perspective. Philippe Rochat from the Psychology Department of the University of Emory explains about the five levels of self-awareness in human life in their paper:
- Confusion: Confusion is a stage where someone is still oblivious to their self-reflection. It is a phase where they still have zero understanding of their self-awareness.
- Differentiation: Differentiation is the phase where someone can sense the differences between what they see in the mirror and what they encounter in the surrounding environment.
- Situation: The situation is the stage where people start to explore their abilities, weaknesses, and other things about themselves.
- Identification: Identification is a level where an individual starts to recognize who they are from self-realization.
- Permanence: At the permanence level, someone is already at ease and sure of what they are.
- Self-Consciousness: It is the highest level of self-awareness where people already understand themselves completely.
Why is It Important for Children to Have Self-Awareness?
Self-awareness is a state where someone has a high understanding of themselves. They recognize what is their best skill, their weakness, their fear, how they view a situation, and how they behave toward particular issues. Self-awareness is essential for someone because it will help them to comprehend and learn themselves. It will enable them to manage themselves and have a solid principle in their life without getting distracted by others' opinions. It will drive people to be able to think logically and become more reasonable decision-makers while also enhancing their confidence. People with stable self-awareness also tend to have proper skills in socializing and communicating. Expanding inner skills, comprehending self-strengths and weaknesses, dismissing stress, giving motivation, and shaping the leadership self are some perks of having solid self-awareness.
Is Self-Awareness Could Affect Someone's Self-Esteem?
As we learned various things about self-awareness, we could see that it has a lot of perks and advantages, especially towards something related to someone's growth. Someone with self-awareness will have the ability to recognize their strengths, which will make them able to choose the suitable path of their life. It stabilizes them from getting wavering by other people's words. This fact proves that self-awareness helps someone develop their self-esteem or self-confidence. Clara Cheng from Carlow University explains in her paper that self-awareness can trigger someone's self-confidence. Hence, someone needs to have a solid self-awareness. It is also encouraged for parents and teachers to plant self-awareness seeds for their children and students.
How to Help Young Children Develop Their Self-Awareness?
Many experts agree that solid self-awareness can help children develop various personal skills and abilities. It will help them to understand themselves and build self-confidence. This personality will prepare them to live life throughout their education until their professional journey. However, training children to grow their self-awareness might not be something simple. Here are some strategies that parents and teachers can do to help their children and students to develop stable self-awareness:
- Talk to the kids about their emotions, and do not judge them.
- Engage in active communication with them regularly. You can talk about anything, from their schools, hobbies, holiday planning, their favorite shows, and more.
- Encourage your children in every activity they do, and do not forget to praise them.
- Teach the kids various activities that trigger their problem-solving and reasoning skills.
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