DBT Substance Abuse Worksheets
DBT Substance Abuse Worksheets are a set of 78 worksheets that can help people who are struggling with substance abuse. The worksheets are divided into seven sorting categories: Drugs and Alcohol, Substances, Types of Abuse, Addictions, Consequences, and Ways to Recover. The worksheets are designed to help people to identify problems with their substance abuse, to understand the consequences of their substance abuse, and to find ways to recover.
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Get better with these DBT Substance Abuse Worksheets!
Summary: DBT is a branch of CBT (Cognitive Behavioral Therapy); however, it is specific for individuals with extreme conditions. Dialectical Behavioral Therapy is a type of talk therapy also known as psychotherapy. The therapist will guide the patient to talk about their feelings. The target patient of this treatment is people with severe mental health condition. They experience anger management issues, episodic depression, severe anxiety, impulsiveness, stress, relapse from substance abuse, and more.
What Does It Mean by DBT (Dialectical Behavior Therapy)?
Are you familiar with the term Dialectical Behavior Therapy or usually more popular with its acronym, DBT? According to Linda Dimeff, DBT is a treatment for people with severe psychological disorders. It also includes people who suffer from suicidal thoughts. DBT is a branch of CBT (Cognitive Behavioral Therapy); however, it is specific for individuals with extreme conditions. Dialectical Behavioral Therapy is a type of talk therapy also known as psychotherapy. The therapist will guide the patient to talk about their feelings. The experts will help them to untangle the messy threads in their minds and assist them in managing them to find peace in their minds.
The term "dialectical" refers to combining various ideas to help someone accept the reality that might be unwanted by some people. It will guide people to love their life and keep moving forward despite the bitterness of life. Based on research, DBT is an effective therapy for people who suffers from Borderline Personality Disorder (BPD), Self-harm, suicidal behavior, Post Traumatic Stress Disorder (PTSD), substance abuse disorder, eating disorder, depression, and anxiety.
What are the Elements of DBT (Dialectical Behavior Therapy)?
The purpose of DBT is to help people accept their reality while striving forward in their life. This therapy has various treatments that will assist people in managing their behavior, emotion, and thought. The target patient of this treatment is people with severe mental health condition. They experience anger management issues, episodic depression, severe anxiety, impulsiveness, stress, relapse from substance abuse, and more. As there are various extreme cases, the therapist should be careful in engaging DBT with the patients. There are four elements of DBT treatment the experts should be aware of:
- Mindfulness: Mindfulness is how people try to focus on the current moment and not stress over what has passed. It will help the patient calm their anxiety and remove the destructive thoughts.
- Distress Tolerance: Distress Tolerance will guide them to cope with their problems in a healthy coping mechanism. It will help them to move on from their destructive behaviors in the past.
- Interpersonal Effectiveness: Interpersonal Effectiveness is a therapy to help people understand what they want and need in a social relationship. It will teach people to set boundaries, have self-respect, and understand other people's feelings. In conclusion, it is a method to build a healthy relationship.
- Emotion Regulation: Emotion Regulation will assist people how to manage their extreme emotions. It will teach them the methods so the patients will not get carried away.
Why is DBT (Dialectical Behavior Therapy) Important?
Dialectical Behavioral Therapy (DBT) is an effective treatment for people who suffer from extreme mental problems. It allows the patients to talk about their concerns with their therapist. Later, the experts will guide them to find a method to help them heal. This therapy process requires various contradicting elements in the strategies. Hence, the dialectical name. It demands the therapist to accept the patients in whatever conditions they are in, yet they should help them to change. DBT assists the patient in healing by combining several methods which let them accept some part of their selves while changing some other behavior or ways of thinking. This therapy is essential to help people get back on their track after sided because of their past destructive demeanors.
Who Invented DBT (Dialectical Behavior Therapy)?
Stephanie Vaughn from Vanderbilt University stated that the founder of DBT was Marsha Linehan in the 1970s. She is a researcher with a suicidal case specialty. Linehan found support for dialectical behavior therapy usage with borderline personality disorder. However, it is almost a fake pas to propose that DBT is only used to minister to borderline personality disorder. Through various experiments, DBT can treat people with suicidal tendencies, bulimia, PTSD, self-harm, anxiety, and other extreme conditions. Linehan started her experiences through the seventies to eighties. It was not an easy journey, as she encountered several failures. However, it leads her to discover the appropriate treatment for extreme depression.
How to Help People Using DBT (Dialectical Behavior Therapy)?
People should consult with experts before they start the DBT treatment. The therapist will analyze the patient's conditions and symptoms before planning the appropriate therapy. They will also discuss the progress and goal the patient wants to achieve through the therapy process. There are six points people should pass during their DBT treatment (acceptance and change, behavioral modification, cognitive reconstruction, collaboration between patient and therapist, learning new skills, and getting support from others).
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