Unhealthy Boundaries Worksheet
Unhealthy Boundaries Worksheet are designed to help you identify and understand your unhealthy boundaries. It takes about 10 minutes to complete and can help you better understand how you interact with others.
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Respect yourself with these Unhealthy Boundaries Worksheets!
Summary: Boundaries in relationship refers to the limit we put on ourselves. Some people also refer to this limit as personal boundaries. It will help us to understand they can choose what they want to expose and share with others. Having boundaries is one of the ways to love and respect ourselves. Many experts agree that healthy boundaries in a relationship have many perks that will improve the quality of the person who sets and obey them.
What Does Boundaries Mean in Relationships?
Relationship with other people is one of human necessity as a social living creature. It will help people to connect themselves with others to achieve a goal. The objectives and reasons for people to communicate with others could vary. It might be because of education, business, friendship, family, or others. However, while engaging in a relationship with other people, sometimes we might encounter a problem or conflict which will shake it. This crisis is unavoidable since humans are complex creatures with different personalities. These differences will make the reaction or approach of each people affect the relationship. Hence, we should make rules to protect our relationship, also known as boundaries.
Boundaries in relationship refers to the limit we put on ourselves, according to the University of California. Some people also refer to this limit as personal boundaries. Applying these rules in our relationship will protect ourselves and others in the circle. Someone with this limit on their relationship with others can turn down or say no to something when they are uncomfortable or do not want to. They understand they can choose what they want to expose and share with others. Having boundaries is one of the ways to love and respect ourselves.
What are the Attributes Of Healthy Boundaries?
Setting healthy boundaries in relationships is essential and will benefit everyone involved. Some people might think that boundary means that you should put up a wall or separate yourself from other people. In the raw concept, it might be correct. However, relationship boundaries refer to the limit you put to protect yourself from getting hurt by other people's acts or words. There are some types of healthy boundaries, such as physical, emotional, material, financial, time, and sexual boundaries. Below are some traits of healthy relationship boundaries:
- Do not allow other people to take advantage of you.
- Maintain your values and worth even though others might make a face to you.
- When you are feeling uncomfortable, say it to others without being rude. Remember that people cannot read your mind.
- Take care of yourself with healthy and proper interdependence.
- Examine and decide if a relationship makes you comfortable and happy or not.
- Be brave to say no if others offer or do something that makes you uncomfortable.
- Focus on things that make you grow and progress positively.
- Take time to decide whether a person is trusted or not.
- Ask before you touch them or if you want to visit their place.
How to Identify Unhealthy Boundaries?
Unhealthy boundaries are the opposite of healthy ones. They refer to the disregards acts of yourself and others' values, wants, needs, and limits. These things can lead a relationship into a toxic one where people will get hurt. There are some cases where it could cause abuse as well. Hence, we should be careful to avoid these behaviors from us or other people around us. Below are some traits of an unhealthy relationship:
- Agree on something even though it makes you uncomfortable.
- Give too much or not give at all.
- Trust someone too much or not trust someone at all.
- Allow other people to control your life however they want.
- Control other people's life however you want.
- Expect other people to know what you think and want without communicating it.
- Ignore other people's discomfort with your behaviors.
- Touch people without their consent.
- Force people to share something they are not comfortable with.
- Touch other people's belonging without permission.
How to Differentiate between Healthy and Unhealthy Relationships?
There are elements to notice in our relationship to determine whether it is healthy. Below is the table that you should read carefully:
Respect each other and will listen to other’s ideas and opinions. Always ask for others’ permission and consent.
Make fun of others' opinions and ideas. Do not have boundaries and do not care about consent.
Honest and will tell the truth without manipulating anything.
Secretive in a bad way to cheat or harm others.
Communicate everything that will affect every party involved.
Belittle or ignore others' opinions.
Every party realized that each person has life on their own and they do not have to be linked every time.
Being too dependent on others.
Every part feels safe around the others. They can comfortably touch each other and understand the boundaries of each of them.
There is an involvement of physical abuse and the feeling of threats to others.
Why Managing Healthy Boundaries in Relationships Important?
Having clear boundaries in a relationship is essential because it will protect everyone. It will create a healthy environment for people to communicate and achieve their goals while protecting their values and worth. Setting healthy boundaries will make people respect each other and reduce their dependency on each other. Many experts agree that healthy boundaries in a relationship have many perks that will improve the quality of the person who sets and obey them.
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