Motivational Worksheets for Change
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Change to be better with these Motivation Worksheets for Change!
Summary: Motivation is what drives someone to do something. Humans need motivation in their life as an encouragement to be better. Teachers and parents need to give young learners motivation to keep learning at home or school. The adults can use many types of fun activities to enhance students' motivation.
What are the Benefits of Motivation?
To keep someone moving forward, we all need motivation. Mullins said that motivation is a driving force which pushes people to fight for their goals. Some aspects build motivation, like needs, values, and goals. Needs are the primary requirements for human survival. Examples of needs are hunger, thirst, love, and friendship. Values are the substances that we consider to be the most necessary. Examples of values are health and wealth. Meanwhile, goals are the results that we are going to reach.
Boosting children's motivation is something that teachers and parents should do. Motivated children tend to do better in their education and social skills. Improving students' motivation will develop their competencies, creativity, talents, and confidence. As the world and our life keep changing, we need encouragement to adapt and familiarize ourselves. Motivation also can help us to break old bad habits. That is why motivation is the fuel to keep us moving forward and not giving up.
How to Stay Motivated?
Have you ever felt so motivated to do something, but not long after, those high spirits are gone like smoke? That must be a bummer. It is a well-known fact that staying motivated is a tough job. Here are some tips to stay motivated by the Australian Health Direct:
- Always check and review the progress of your goals to boost your self-esteem.
- Keep reminding yourself that you can overcome everything. Avoid telling yourself that you cannot achieve the goals.
- Try to be relaxed and stay focused on your goals. Assert as much peacefulness as in your mind to overcome distraction.
- Join a community full of people with the same destination.
- Fill your circle with positive people who always support and encourage you.
- Avert your focus to do positive things like exercise or read a book when distracted.
How to Motivate Children?
Many parents and teachers are concerned about how to motivate young learners. You can try our Motivational Worksheets for Change for your children. Some children psychologists research to form a set of promising strategies to develop children's motivation:
- Even though parents and teachers have their plans or ways to guide the children, sometimes it is okay to let the kids take over the lead. This activity will develop the children's leadership, decision-making ability, and self-confidence and build trust between the adults and the children.
- Provide the kids with an opportunity to be curious and trigger their interest.
- Support the students to explore their surroundings.
- Train their social interaction skills by asking them to discuss something or encouraging them to meet new friends.
- Give your children a challenge like asking them to make their bed or to prepare for their school needs. The adults should supervise and give them feedback at the end.
- Provide freedom to your children to let them grow.
- Do not forget to give the children your appreciation for their progress.
What are the Activities to Keep the Children Motivated?
Parents and teachers can do many activities to keep the children stay motivated. Most children love fun and exciting activities like games, playing, singing or watching movies. You do not need to feel discouraged if your children love to have fun more than to study. Because, as adults, we also love to chill and forget our work, right? The adults should not force the children because the results will be disappointing. Parents and teachers can turn the fun activities that the kids love into something that will trigger students' motivation. Pick a game related to science, play a song to improve their vocabulary, practice the Motivation Worksheets for Change, or watch a movie with meaningful messages.
What is the Meaning of Behavioral Change?
A human is bound to change following their surroundings regularly. The twenty years old you are different from the ten years old you. You have a transformation in terms of physical, way of thinking, ideology, behaviour, preferences, hobby, and more. Changing can be positive or negative, but we always strive to be better, right?
Behavioural change is how someone amends their old habits and behaviours to change to be a better person. Behavioural change does not have to be a massive change a simple task like getting up earlier than usual is counted to be a behavioural change. Behavioural change is a way to start when you want to try a healthy life physically and mentally.
What are the Five Stages of Change?
There are five stages of change, pre-contemplation, contemplation, preparation, action, and maintenance. Pre-contemplation is when someone has not realized that there is a problem within themselves, and they need to change to fix the problem. Contemplation is when someone realizes their struggles and has the will to change. Preparation is when the person starts to prepare themselves for the change. Action is when they begin to turn their plan into the actual action of change. The last step is maintenance, where someone tries to prevent themselves from going back to their old habit.
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