Healthy Food Sort Worksheet
Are you searching for a fun and educational activity to teach your children about healthy eating habits? Look no further! Our Healthy Food Sort Worksheet is designed to engage young learners in identifying and categorizing different types of foods based on their nutritional value. With this hands-on resource, children can develop a better understanding of the importance of eating a balanced diet and making healthy food choices.
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What category does fruits belong to?
Fruits belong to the category of foods.
Name three examples of lean proteins.
Three examples of lean proteins are skinless chicken breast, turkey, and fish (such as salmon or tuna).
What food group do grains belong to?
Grains belong to the carbohydrate food group.
Give an example of a healthy fat source.
One example of a healthy fat source is avocados. Avocados are rich in monounsaturated fats, which are beneficial for heart health, and also contain other important nutrients such as fiber, potassium, and vitamins C, E, and K. Incorporating avocados into your diet can help support overall health and provide lasting energy.
What are some examples of high-fiber foods?
Some examples of high-fiber foods include fruits like raspberries, apples, and bananas; vegetables such as broccoli, carrots, and spinach; whole grains like oats, quinoa, and brown rice; legumes such as lentils, chickpeas, and black beans; seeds like chia seeds and flaxseeds; and nuts like almonds and peanuts. Incorporating a variety of these fiber-rich foods into your diet can help support digestive health and promote overall well-being.
Name two sources of calcium.
Dairy products such as milk, cheese, and yogurt are rich sources of calcium. Additionally, leafy green vegetables such as kale, broccoli, and spinach are also good sources of calcium.
What category does broccoli belong to?
Broccoli belongs to the vegetable category.
Name three types of whole grains.
Three types of whole grains are quinoa, brown rice, and oatmeal.
What food group does yogurt belong to?
Yogurt belongs to the dairy or milk group.
Give an example of a nutrient-dense food.
Salmon is an example of a nutrient-dense food. It is rich in high-quality protein, omega-3 fatty acids, vitamin D, and several important minerals like selenium, potassium, and magnesium. Consuming salmon regularly can offer numerous health benefits and contribute to a well-balanced diet.
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