Grief Therapy Worksheets

📆 Updated: 7 Aug 2022
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🔖 Category: Other

Grief is a natural response if someone loses something or the people they love. This response can be a painful experience and will affect someone's life. Dealing with grief is not an easy thing, but grief therapy can help someone go through it. Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. These worksheets are well-suited for individuals who prefer a guided approach to healing.

Table of Images 👆

  1. Free Grief Worksheets for Adults
  2. Free Grief Worksheets
  3. Therapy Goodbye Letter Worksheet
  4. Printable Grief Worksheets Children
  5. Sentence Completion Worksheets for Kids
  6. Grief and Coping Skills Worksheets
  7. Coping with Guilt and Shame Worksheet
  8. Relapse Prevention Plan Worksheets
  9. Grief and Loss Therapy Worksheets
  10. Family Therapy Worksheets Printables
  11. 5 Stages of Grief Worksheet
  12. 50 Reasons to Not Change
  13. Coping Skills for Grief and Loss Worksheets
  14. Dealing with Grief and Loss Worksheets
  15. Worden Grief Tasks Model
  16. Grief Stages Worksheets
16 Images of Grief Therapy Worksheets
Pin It!   16 Images of Grief Therapy Worksheets

Free Grief Worksheets for Adults
Pin It!   Free Grief Worksheets for AdultsdownloadDownload PDF

Free Grief Worksheets
Pin It!   Free Grief WorksheetsdownloadDownload PDF

Therapy Goodbye Letter Worksheet
Pin It!   Therapy Goodbye Letter WorksheetdownloadDownload PDF

Printable Grief Worksheets Children
Pin It!   Printable Grief Worksheets ChildrendownloadDownload PDF

Sentence Completion Worksheets for Kids
Pin It!   Sentence Completion Worksheets for KidsdownloadDownload PDF

Grief and Coping Skills Worksheets
Pin It!   Grief and Coping Skills WorksheetsdownloadDownload PDF

Coping with Guilt and Shame Worksheet
Pin It!   Coping with Guilt and Shame WorksheetdownloadDownload PDF

Relapse Prevention Plan Worksheets
Pin It!   Relapse Prevention Plan WorksheetsdownloadDownload PDF

Grief and Loss Therapy Worksheets
Pin It!   Grief and Loss Therapy WorksheetsdownloadDownload PDF

Family Therapy Worksheets Printables
Pin It!   Family Therapy Worksheets PrintablesdownloadDownload PDF

5 Stages of Grief Worksheet
Pin It!   5 Stages of Grief WorksheetdownloadDownload PDF

50 Reasons to Not Change
Pin It!   50 Reasons to Not ChangedownloadDownload PDF

Coping Skills for Grief and Loss Worksheets
Pin It!   Coping Skills for Grief and Loss WorksheetsdownloadDownload PDF

Dealing with Grief and Loss Worksheets
Pin It!   Dealing with Grief and Loss WorksheetsdownloadDownload PDF

Worden Grief Tasks Model
Pin It!   Worden Grief Tasks ModeldownloadDownload PDF

Grief Stages Worksheets
Pin It!   Grief Stages WorksheetsdownloadDownload PDF

Everything will be okay and you can start a new page with these Grief Therapy Worksheets!

What is Grief?

Grief is natural response to loss. You know you went through one when you feel emotional suffering because someone you loved is gone. When someone goes through grief, they will feel various kinds of unforeseen emotions in their heart.

The misery from grief can also affects your physical health and make it difficult to sleep or eat. Many experiences have proven that the more significant the loss, the more vivid the grief will be. Sometimes, grief is not only about losing someone because of death. Any loss in your life such as divorce or breakup, losing a job, or miscarriage can make you go through grief.

What is Grief Therapy?

Dealing with grief is one of the hardest things to do. It can break and tear you apart, especially if it is about people we dear a lot. One of the ways to deal with this emotion is through grief therapy. Based on the National Cancer Institute, grief therapy is loss treatment such as the death of a loved one.

This therapy would help someone who has an extreme reaction toward the loss. The severe reactions include behavioural and physical troubles, acute mourning, and the inability to emotionally separate from the gone. This kind of therapy can be done individually or in a group. You can familiarize yourself with this treatment with our Grief Therapy Worksheets.

What are The Five Stages of Grief?

Elisabeth Kübler-Ross is the person who found and popularized the five stages of grief model through her book On Death and Dying in 1969. Elisabeth develops this model to illustrate how people with terminal illnesses face their death, but progressively it is adapted as the way of thinking about grief in general. Here are the five stages of grief:

  1. Denial: Some people might refuse to accept the truth that their loved ones are gone, and this is normal. Letting go of something you care so much about is a hard decision and; requires a lot of time.
  2. Anger: Getting angry when someone dies is understandable. It is because we are confused about what happened, and we let out our emotions as a wave of anger.
  3. Bargaining: Bargaining is the stage where we start to try to rationalize everything. Most of the time, the "what if ..." scenarios pass our heads. We hope to turn back the time and change things so the present will end differently.
  4. Depression: The agony of losing someone could get too much to the point someone can fall into depression. A person who suffers from this kind of depression will feel that their life no longer holds meaning anymore.
  5. Acceptance: After going through so many stages of remorse, someone will finally arrive at the acceptance stages and start to comply with all the heartbreaks.

What is The Best Way to Deal with Grief?

Grieving is a personal healing process since everyone might deal with it differently. How you grieve over your loss depends on many factors such as your personality, surroundings, life experiences, and faith. There are no set or correct rules for griefing since it differs for everyone.

What everyone needs to take note of is to be patient with themselves as the grieving recovery unfolds. Below is how to deal with the grieving process:

  • Accept your grief pains.
  • Acknowledge the unexpected emotion that resulted from the grief.
  • Learn that the grieving process for everyone is different, and yours are unique.
  • Try to find face-to-face support from people around you.
  • Start taking care of your physical and mental health.
  • Beware of the depression that might come, and seek professional help.

What are The Symptoms of Grief?

When you struggle with the feeling of losing someone, you might suffer from grief. How do we know that we are going through grief? We can recognize that through the symptoms we experience.

There are two kinds of grief symptoms, emotional and physical symptoms. Emotional symptoms of remorse include shock and disbelief, excessive sadness, guilt, fear, and anger. Meanwhile, the physical symptoms are fatigue, nausea, weakened immunity, extreme weight loss or weight gain, and insomnia.

Experiencing all these symptoms is natural when you go through grief, but remember to call the professional when you feel it starts to be overwhelming. You can use these Grief Therapy Worksheets to help you deal with the pain.

What Not to Do When Grieving?

There are some things that we all should not do when we are grieving:
  1. Do not try to self-medicate to shush your agony away. You should call the doctor or psychiatrist if you need help.
  2. Do not ignore and avoid your pain, feel and slowly make peace with it.
  3. Surround yourself with your family and friends because they will support you.
  4. Do not focus on regretting your decisions or actions you made in the past.
  5. Be patient with yourself, and do not make an abrupt change in your life.

Grief Therapy Worksheets are one part of self-care. The main focus is to help you to deal with the pain. So, this worksheet is the best tool for self-healing. Just try this worksheet and prove that you can get through all your sadness.

Some of informations, names, images and video detail mentioned are the property of their respective owners & source.

Have something to share?



  1. Nathaniel

    Printable images: grief therapy worksheets offer a valuable resource for individuals navigating through difficult times, allowing them to express their emotions, reflect on their experiences, and find solace in the process of self-healing.

  2. Yvonne

    Printable grief therapy worksheets provide individuals with a structured and accessible way to navigate their emotions and process their grief, promoting healing and personal growth at their own pace.

  3. Forrest

    I found the Grief Therapy Worksheets to be a practical and helpful resource in navigating my feelings of loss. The worksheets provided gentle guidance and allowed me to explore my emotions in a structured and creative way. Highly recommended.

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