Cognitive Behavioral Therapy Worksheets Anxiety
The CBT Model Information Sheet is a one-page worksheet designed to explain the cognitive model through accessible text and examples. Download the worksheet for free here!
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One step to be better with the help of these Cognitive Behavioral Therapy Worksheets for Anxiety!
Summary: Anxiety is one of the natural human emotions that we feel daily. However, if we experience an overwhelming feeling of worry, it is a sign that maybe we have an anxiety disorder. When emotion begins to disturb the harmony of life, you should start to find help from a professional. The therapist will likely give you the Cognitive Behavioral Therapy (CBT) treatment to help you with the mental illness. As one of the most effective mental illness treatments, many experts recommend CBT for people struggling with anxiety.
What is Anxiety?
Anxiety is a normal emotion that humans can feel. We are usually concerned about school, work, tasks, and health. However, excessive concern about something is unhealthy for our minds and mental health. Those situations could lead us to anxiety. Anxiety goes beyond brief and daily fear. People with anxiety might react to circumstances with concern and uneasy feelings because they expect something dreadful to happen. This mental health problem could worsen if they do not get the proper treatment from experts. Some common traits that indicate someone has anxiety are; having difficulties functioning conveniently, overreacting when something is triggering their emotions, and cannot control their emotions. Everyone could suffer from anxiety; however, these people might have a higher chance:
- A person with a particular personality, such as shy people or people who feel uncomfortable around a new environment.
- A person with past traumatic events.
- People who have a family member with a mental health history.
- People who suffer from some physical conditions such as thyroid problems or heart arrhythmias.
What are the Types of Anxiety Disorders?
Anxiety has some types we all need to pay attention to because it is necessary to know and understand them. Each kind has a different way of treatment that we suppose to distinguish. Here are some types of anxiety disorders:
Generalized Anxiety Disorder (GAD): A person with Generalized Anxiety Disorder (GAD) experiences extreme and nonsensical concern and tension, even when nothing triggers those feelings. They usually worry about their daily performance in school, work, relationships, or health. GAD victims might also suffer from physical symptoms, such as feeling restlessness, struggling to focus, and sleeping problems.
Panic Disorder: When someone struggles with panic disorder, they will get an intense and sudden panic attack. This circumstance might start without any foreshadowing notice or happen unexpectedly. A trigger can also strike the fire for the attack.
Phobias: Phobias are a situation of someone with extreme fear over a particular object or situation. This fear might cause by a traumatic event in the past.
Separation Anxiety: Someone who suffers from separation anxiety gets an overpowering feeling of worry and self-consciousness related to daily social communication. These people usually worry about other people's judgements.
How to Deal with Anxiety?
In a small amount, anxiety might be a pebble on your road; however, if it gets too intense, you might want to start a proper treatment. You should call a doctor if you feel you have been worrying for an overwhelming amount and if it disturb your daily life, especially if you begin to have dark thoughts because of those feelings.
There are two essential treatments for anxiety disorder, psychotherapy and medications. Psychotherapy, also known as psychological counselling, is a treatment that requires the patient to work with a therapist. The therapist has a role in helping the patient to entangle their twisted thoughts. The most popular and effective therapy for anxiety is Cognitive Behavioral Therapy (CBT). The patients also get some prescriptions to help them relieve the symptoms. The doctor and the patient should discuss the benefits and risks of the medications.
What is Cognitive Behavioral Therapy?
Many experts agree that Cognitive Behavioral Therapy (CBT) is an effective treatment for people struggling with mental health problems. Some mental health conditions that involve CBT are depression, anxiety disorders, alcohol and drug use, eating disorders, and severe mental illness. However, we should remember that the effect of CBT treatment might differ for each person. You can use the Cognitive Behavioral Therapy Worksheets for Anxiety to understand CBT treatment. Here are some essential principles of CBT treatment:
- Psychological problems are based, in part, on broken and malfunctioning ways of thinking.
- Psychological complications are based, in part, on learned patterns of unhelpful attitudes.
- People with mental illness can find a better way of coping with their problems and live a more efficient life.
What are the Steps in Cognitive Behavioral Therapy?
During the Cognitive Behavioral Therapy (CBT) treatment, the therapist will guide the patient to talk about the thing messing with their mind. The purpose of the conversation is to find the correct and proper treatment for the patients. The therapist also has a role to be the patient's listener and make them comfortable. Use the Cognitive Behavioral Therapy Worksheets for Anxiety to help you manage your CBT treatment. To help the patient fight their anxiety disorder, the therapist should follow the steps of the CBT treatment:
- Identify the perplexing situations of the patient's life. The patient and the therapist will talk and discuss to find the roots of the problem.
- The therapist will observe and interpret the value of the patient's story. The therapist will ask the patients to write a journal to keep their thoughts.
- Discover the patterns of thoughts and behaviours that might affect the patient's mental health.
- The therapist will encourage the patient to reshape their negative thinking. These steps might be the hardest and longest, but the patient should pass this to help them overcome their problems.
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