12 Step Recovery Worksheets

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It works if you work it by using these 12 Steps Recovery Worksheets!

Summary: The Twelve Steps Recovery is a program to help someone who struggles with their trauma and problems. This program is in form of peer-to-peer that will let you share your stories with others who have similar struggles. The goal o this program is to give room for people to support each other. The main concept of the Twelve Steps Recovery Program is for us to accept ourselves and keep moving forward.

What is 12 Steps Recovery?

Everyone who went through a traumatic episode in their life needs recovery treatment to get healed. Here is the definition of recovery by Yale School of Medicine, recovery is a process of change through which someone boosts their health and wellness, breathing a self-directed life, and always moving forward to reach their full potential. There are many kinds of recovery treatment we can find. Twelve Steps Recovery is one of them.

Twelve Steps Recovery is a peer support group program that will help people to get healed from their struggles. The struggles include but are not limited to, substance use disorders, addictions, and mental health issues. The Twelve Steps Recovery program can help people abstain from using substances. The Twelve Steps Recovery will make people who join the program not feel alone and get the support they need to be better. You can learn more about the Twelve Steps Recovery with our 12 steps Recovery Worksheet.

What are the 12 Steps in 12 Steps Recovery?

Like the name of the recovery program, Twelve Steps Recovery has a total of twelve steps. Here are the details of each step:

1. You need to admit that you are powerless over the trauma or the addiction.
2. You have to believe that there is a higher power that will help you.
3. You decide to turn the control to the higher power.
4. You need to take a personal inventory.
5. You have to admit the wrongdoings to the higher power.
6. Be patient to get the light shines upon you.
7.  You need to pray to the higher power to discard the shortcomings.
8. You must have a tough willingness to change.
9. You need to apologize to everyone who got the impact of what you have done.
10. Continue to take a personal inventory and always admit if you do something wrong.
11. Always seek enrichment by doing prayer or meditation.
12. Help others who need comfort through Twelve Steps Recovery.

What is the History of 12 Steps Recovery?

Many studies have proven that the concept of peer-to-peer help is efficient. The Twelve Steps Recovery is one of the most successful peer-to-peer help in the world. What is the story behind this massive program? Alcoholics Anonymous (AA) developed the first Twelve Step model in 1983. Bill Wilson -the founder of AA, wrote the first idea based on what he experienced. He explained the positive impacts when someone with problems shares their stories. Wilson wrote all his idea in a book called the Big Book. The twelve steps were then developed by incorporating concepts from other teaching methods and strategies. At first, The Twelve Steps Recovery came from Christian spiritual inspiration. Nowadays, the program also offers an online meeting group to aid people who cannot come for some reason.

How Effective is 12 Steps Recovery?

When talking about how efficient the Twelve Steps Recovery program is, we need to remember that the results differ from one person to another. Every result depends on the goals we want to achieve and how the individual wants to change to be better. There is a famous saying among the members of Twelve Steps Recovery "it works if you work it" This means that the program will have a positive impact only if you want to work through program. People with substance use disorder but without a mental health issue tend to have a higher possibility of succeeding in this program. Overall, Twelve Steps Recovery is still the most efficient recovery program. The program focused on manifest values of faith, community, abstinence, acceptance, and progressing self-improvement. You can try our 12 Steps Recovery Worksheet to understand this program better.

What are the Five Pillars of Recovery?

There are five main pillars to making a successful recovery:

1. We have to be honest with ourselves. When we can admit the truth, it will be easier to recover from our struggles and trauma.
2. Sharing our dark thoughts will help us to untie the knot that is tangled in our brains.
3. Trying to let go of the stacks of weight will let us move forward and let the past be behind us.
4. Keep reminding yourself, that you are not alone. You have your friends, family, and siblings, and do not forget that you also have yourself.
5. Admitting to yourself that you matter and you are worth the world despite all your past.

How do I Join The Twelve Steps Recovery Program?

If you have struggled in dealing with your trauma, you may consider joining the Twelve Steps Recovery Program. The Twelve Steps Recovery Program can help you especially if you suffer from substance abuse and other trauma issues. You can discuss this with your family and medical professionals like a therapist or doctor. Use our 12 Steps Recovery Worksheets to know more about this program. You can try to attend the Twelve Steps Recovery meeting and decide whether you are suited to the program or not. Do not be afraid. You can also ask your loved ones to accompany you as a support.