Food Groups Worksheets

Nutrition and health are essential aspects of our well-being. Understanding the food groups and their importance is crucial for a balanced diet. Whether you're a teacher searching for educational resources or a parent seeking engaging activities for your child, these food groups worksheets offer a fantastic means of teaching and reinforcing knowledge about the different entities that make up a healthy plate.

  Printable Food Groups Worksheets

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  Printable Food Groups Worksheets

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  Basic Food Groups Worksheets

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  Food Groups Coloring Printables

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  Food Group Worksheets Kindergarten

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  My Food Plate Worksheet for Kids

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  Food Groups Pyramid Worksheets

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  Preschool Math Worksheets Free Printable Food

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  Match Food Groups Worksheet

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  Food Group Books for Preschoolers

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  Printable Food Pyramid Worksheet

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  Food Groups Pyramid Worksheets

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What are the five main food groups according to the USDA?

The five main food groups according to the USDA are fruits, vegetables, grains, protein foods, and dairy. These groups provide the essential nutrients needed for a balanced and healthy diet, encompassing a variety of foods for optimal health and well-being.

Give an example of a food that belongs to the grains group.

Rice is an example of a food that belongs to the grains group.

Name a nutrient commonly found in the dairy food group.

Calcium is a nutrient commonly found in the dairy food group, which is essential for healthy bones and teeth, muscle function, and nerve signaling.

Which food group is a good source of protein?

Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds are all excellent sources of protein and are part of the protein food group.

Give an example of a fruit that belongs to the fruit group.

An example of a fruit that belongs to the fruit group is an apple.

Name a food that is high in calcium and belongs to the dairy food group.

Milk is a food that is high in calcium and belongs to the dairy food group.

Which food group includes foods like beans, lentils, and tofu?

Beans, lentils, and tofu belong to the protein food group. They are excellent plant-based sources of protein, providing essential nutrients like iron, vitamins, and minerals that are important for overall health and well-being.

Name a food from the vegetable group that is rich in vitamin C.

Bell peppers are a vegetable that is rich in vitamin C. One medium-sized bell pepper can provide over 100% of the recommended daily intake of vitamin C, making it a great choice for boosting your immune system and promoting overall health.

What food group includes sources of healthy fats and oils?

The food group that includes sources of healthy fats and oils is the "fats and oils" group. Examples of healthy fats and oils in this group include avocados, nuts, seeds, olive oil, and fatty fish like salmon. These sources provide essential nutrients and play a crucial role in a balanced diet when consumed in moderation.

Give an example of a food that is in the protein group, but also contains unhealthy saturated fats.

One example of a food in the protein group that may contain unhealthy saturated fats is a hamburger. Ground beef, a common ingredient of hamburgers, is a good source of protein but can also be high in saturated fats, especially if it is made from fatty cuts of meat or if additional fats are added during cooking or cooking methods like deep-frying are used.