Food Groups Sorting Worksheet

Are you searching for a way to teach your students about the different food groups? Look no further! We have created a Food Groups Sorting Worksheet that will engage your students and help them understand the importance of a balanced diet. This worksheet is perfect for educators who want to make learning about nutrition fun and interactive.

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Name three examples of grains.

Rice, wheat, and corn are three examples of grains.

What are the main sources of protein?

Main sources of protein include animal products such as meat, poultry, fish, eggs, and dairy products like milk and cheese. Plant-based sources of protein include legumes like beans and lentils, nuts, seeds, and soy products like tofu and tempeh. Protein can also be found in grains like quinoa and bulgur, as well as in vegetables like spinach and Brussels sprouts.

List three examples of fruits.

Apple, banana, and orange.

Name three examples of vegetables.

Carrots, broccoli, and tomatoes are three examples of vegetables.

What are the main sources of dairy products?

The main sources of dairy products include milk from cows, goats, and sheep, as well as products derived from milk such as cheese, yogurt, butter, and ice cream. Dairy products play a key role in many diets around the world and provide essential nutrients such as calcium, protein, and vitamins.

Give three examples of protein-rich legumes.

Three examples of protein-rich legumes are lentils, chickpeas, and black beans. Lentils provide about 18 grams of protein per cup, chickpeas offer around 15 grams of protein per cup, and black beans contain approximately 15 grams of protein per cup when cooked.

Name three examples of healthy fats.

Avocados, salmon, and nuts are examples of healthy fats that can provide essential nutrients and support overall health.

What are the main sources of carbohydrates?

The main sources of carbohydrates include fruits, vegetables, grains, legumes, dairy products, and sugary foods such as candy and baked goods. These sources provide essential nutrients and energy for the body, with fruits and vegetables also supplying important vitamins, minerals, and fiber. It is important to choose complex carbohydrates from whole, unprocessed foods for optimal health benefits.

List three examples of foods rich in vitamins and minerals.

Spinach, salmon, and almonds are all excellent sources of a variety of vitamins and minerals. Spinach is packed with vitamins A, C, and K, as well as minerals like iron, manganese, and calcium. Salmon is a great source of vitamin D, omega-3 fatty acids, and minerals like selenium and potassium. Almonds are rich in vitamin E, magnesium, and calcium, making them a nutritious snack option.

Give three examples of foods that are high in fiber.

Three examples of foods that are high in fiber include beans, lentils, and raspberries.