Constructive Worry Worksheet

📆 1 Jan 1970
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What is a method for managing the tendency to worry during?

When sleep is supposed to be taking over, Constructive worry is a method for managing the tendency to worry. It takes about fifteen minutes to do this exercise in the early evening. Here is how it is done. Write down a problem that is the most likely to keep you awake.

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What is a chain of thoughts and images?

A chain of thoughts and images is called worry. It is an attempt to engage in mental problem-solving on an issue with uncertain outcome and the possibility of one or more negative outcomes. relates to fear process.

What is the process of thinking excessively about negative things that could occur in the future?

Thinking too much about negative things that could happen in the future is worrying. We worry because of a good reason. If we worry about getting run over crossing the road, we will pay more attention to the road.

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