Nutrition Crossword Worksheet
Are you searching for a valuable educational resource to enhance your nutrition knowledge? Look no further than this Nutrition Crossword Worksheet. This engaging and informative worksheet offers a unique way to learn about various nutrients, food groups, and their importance in maintaining a healthy lifestyle. Designed for students studying nutrition or anyone interested in improving their dietary habits, this worksheet provides an enjoyable activity that reinforces concepts while expanding your understanding of nutrition.
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What is the term for the process by which the body breaks down food into nutrients?
The term for the process by which the body breaks down food into nutrients is called digestion.
What are the three major macronutrients that provide energy to the body?
The three major macronutrients that provide energy to the body are carbohydrates, fats, and proteins. Carbohydrates are the body's primary source of energy, while fats provide a concentrated source of energy and essential fatty acids. Proteins also provide energy, but their main role is in building and repairing tissues in the body.
Which vitamin is known as the sunshine vitamin?
Vitamin D is known as the sunshine vitamin because our bodies can produce it when exposed to sunlight.
What is the primary function of carbohydrates in the body?
The primary function of carbohydrates in the body is to provide energy. When consumed, carbohydrates are broken down into glucose, which is used by the body's cells as a source of fuel to carry out various metabolic processes and enable proper functioning of organs and tissues. Additionally, carbohydrates play a role in supporting the central nervous system and promoting muscle function during physical activity.
What are the two types of dietary fiber?
There are two types of dietary fiber: soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract, and insoluble fiber, which does not dissolve in water and adds bulk to the stool, aiding in digestion and promoting regular bowel movements.
Which mineral is essential for building strong bones and teeth?
Calcium is the mineral essential for building strong bones and teeth. It plays a crucial role in maintaining bone density and strength, and a deficiency in calcium can lead to weakened bones and increased risk of fractures. Consuming an adequate amount of calcium through diet or supplements is important for overall bone health and prevention of conditions like osteoporosis.
What is the term for the process by which the body uses nutrients for growth and repair?
The term for the process by which the body uses nutrients for growth and repair is called metabolism.
What is the body's main source of energy during exercise?
The body's main source of energy during exercise is glucose. Glucose is obtained from carbohydrates in the diet and stored in the muscles and liver as glycogen. During physical activity, the body breaks down glycogen to provide energy for muscle contractions. If glycogen stores are depleted, the body can also use fatty acids or amino acids for energy, but glucose remains the primary fuel source for exercise.
Which type of fat is considered unhealthy and should be limited in the diet?
Saturated fats are considered unhealthy and should be limited in the diet as they can increase levels of LDL cholesterol in the blood, which may raise the risk of heart disease and stroke. Sources of saturated fats include red meat, butter, cheese, and full-fat dairy products, so it is recommended to replace these with healthier fats like monounsaturated and polyunsaturated fats found in foods like nuts, seeds, avocado, and oily fish.
What is the recommended daily intake of water for adults?
The recommended daily intake of water for adults is around 3.7 liters for men and 2.7 liters for women, which includes fluids from both beverages and foods. This amount can vary based on factors like activity level, climate, and individual health conditions, but staying adequately hydrated is essential for overall health and well-being.
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