What Makes Me Happy Worksheet

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What activities bring you joy and make you feel alive?

Spending time with loved ones, being out in nature, practicing yoga, reading a good book, and helping others all bring me joy and make me feel alive. Each of these activities allows me to connect with myself, find peace, and experience gratitude for the present moment.

Who are the people that bring happiness and positivity into your life?

The people who bring happiness and positivity into my life are my family members, close friends, and supportive colleagues. They offer love, laughter, encouragement, and understanding, making my days brighter and more fulfilling. Their presence and support create a sense of fulfillment and joy that I am truly grateful for.

Which places or environments make you feel genuinely happy and at peace?

I feel genuinely happy and at peace in natural environments such as forests, mountains, or near the ocean. Being surrounded by the beauty and tranquility of nature helps me disconnect from the stresses of everyday life and find a sense of calm and contentment.

What hobbies or interests do you engage in that bring you excitement and fulfillment?

I enjoy hiking and camping in the great outdoors, as it brings me excitement and fulfillment by allowing me to disconnect from the hustle and bustle of daily life, immerse myself in nature's beauty, and challenge myself physically and mentally. The sense of accomplishment and peace I feel after a rewarding hike or a night under the stars is truly invigorating and helps me recharge and discover a deeper connection with the natural world.

What personal achievements or goals have made you truly happy?

Reaching my goal of graduating with honors from college and securing a job at my dream company have been two personal achievements that have brought me immense happiness and pride. Knowing that my hard work, dedication, and perseverance have paid off in achieving these milestones has been incredibly fulfilling and motivating for me.

What acts of kindness or giving have brought you the most happiness?

The acts of kindness or giving that have brought me the most happiness are those that involve making a direct impact on someone's life, be it through a small gesture or a larger contribution. Seeing the genuine gratitude and joy in the recipient's eyes and knowing that I have made a difference in their day or their life is incredibly fulfilling and brings me a sense of purpose and happiness that is truly priceless.

Which books, movies, or songs have touched your heart and made you happy?

One book that has touched my heart and made me happy is "The Alchemist" by Paulo Coelho, as it beautifully explores themes of destiny, purpose, and following one's dreams. In terms of movies, "The Shawshank Redemption" is a powerful story of hope, friendship, and redemption that always leaves me feeling inspired and hopeful. As for songs, "Here Comes the Sun" by The Beatles never fails to uplift my spirits with its joyful melody and positive message about brighter days ahead.

What are some special moments or memories that bring a smile to your face?

Some special moments that always bring a smile to my face are family gatherings filled with laughter and love, spontaneous adventures with friends that create unforgettable memories, and simple acts of kindness from strangers that restore my faith in humanity. These moments serve as reminders of the beauty and joy that life has to offer, and I cherish them dearly.

What aspects of nature or the natural world bring you joy and make you feel connected?

I find joy and feel connected to nature through the sights and sounds of running water, like the peaceful flow of a river or the gentle rhythm of raindrops. The vibrant colors and intricate patterns of flowers and plants also bring me a sense of wonder and connection to the natural world. Additionally, being surrounded by trees and feeling the grounding presence of a forest helps me feel at peace and connected to something greater than myself.

How do you prioritize self-care and self-love in order to maintain your happiness?

Prioritizing self-care and self-love is essential for maintaining happiness. I cultivate a routine that includes activities that nourish my mind, body, and soul, such as exercise, meditation, journaling, spending time in nature, and connecting with loved ones. I also practice self-compassion, acknowledge my feelings without judgment, and set boundaries to protect my well-being. By prioritizing self-care and self-love, I am able to recharge, maintain balance, and show up as my best self in all aspects of my life, ultimately leading to greater happiness.