Identifying Feelings Worksheet for Adults

📆 Updated: 1 Jan 1970
👥 Author: Zoe Scott
🔖 Category: Other
💭 Comments

Are you seeking a simple yet effective tool to help you better understand and express your emotions? Look no further than the Identifying Feelings Worksheet for Adults. This worksheet is designed to assist individuals in recognizing and labeling their feelings, enabling them to develop a greater sense of self-awareness and navigate their emotions more effectively. Whether you're exploring personal growth or working with clients as a mental health professional, this worksheet is an invaluable resource for anyone striving to enhance emotional literacy.

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How do you feel when someone praises your work?

I feel grateful and encouraged when someone praises my work. It validates the effort and dedication I put into it, motivating me to continue striving for excellence in all that I do.

What emotions arise when you receive unexpected bad news?

Receiving unexpected bad news can evoke a range of intense emotions such as shock, disbelief, fear, sadness, anger, confusion, and even a sense of helplessness or vulnerability. These emotions may vary depending on the individual and the nature of the bad news, but they can often overwhelm and disrupt one's emotional well-being and state of mind.

How do you feel when someone disrespects your boundaries?

When someone disrespects my boundaries, I feel frustrated, disrespected, and violated. It can lead to feelings of anger, hurt, and a sense of being undermined or not valued. Setting boundaries is important for maintaining healthy relationships and self-respect, so when they are not honored, it can be emotionally challenging and detrimental to my well-being.

What emotions arise when you accomplish a difficult goal?

Accomplishing a difficult goal typically evokes a mix of emotions such as pride, satisfaction, joy, relief, and a sense of empowerment. The feeling of success and overcoming challenges can also lead to increased self-confidence, motivation, and a sense of fulfillment, making the hard work and effort put into achieving the goal all the more worthwhile.

How do you feel when you receive a compliment from someone you admire?

Receiving a compliment from someone I admire makes me feel validated, appreciated, and motivated. It boosts my confidence, validates my efforts, and inspires me to continue working hard and striving for excellence. It's a feeling of gratitude and encouragement that fuels my passion and determination to keep pushing myself further.

What emotions arise when you experience betrayal from a loved one?

Experiencing betrayal from a loved one can evoke a range of powerful and complex emotions such as deep hurt, anger, sadness, disbelief, and confusion. The sense of betrayal can shatter trust, leading to feelings of betrayal and abandonment. It can also trigger feelings of vulnerability and a loss of security, as well as potential impacts on self-esteem and confidence. The emotional fallout of betrayal can be profound and may require time, support, and self-care to process and heal from.

How do you feel when you witness an act of injustice?

Witnessing an act of injustice evokes a sense of outrage, frustration, and empathetic pain. It can be disheartening and unsettling to see someone being treated unfairly or suffering due to prejudice or discrimination. The desire to address and correct the injustice often leads to feelings of motivation and a sense of responsibility to advocate for change and stand up for what is right.

What emotions arise when you confront someone who has wronged you?

Confronting someone who has wronged you can evoke a range of emotions, such as anger, frustration, hurt, betrayal, and even a sense of empowerment. It is natural to feel a mix of emotions during such a confrontation, as you navigate through the situation and express your feelings about the wrongdoing. It is important to acknowledge and process these emotions in a healthy way to address the issue effectively and find closure.

How do you feel when you achieve a long-term dream or aspiration?

When achieving a long-term dream or aspiration, I feel a profound sense of accomplishment, pride, and fulfillment. It is a culmination of hard work, dedication, and perseverance, and serves as validation of my efforts and belief in myself. It brings immense joy and satisfaction, spurring me on to set new goals and continue striving for personal growth and success.

What emotions arise when you experience a sense of deep connection or intimacy with someone?

When experiencing a sense of deep connection or intimacy with someone, emotions such as happiness, joy, contentment, security, trust, and love are likely to arise. These feelings can create a strong bond and a sense of belonging, fostering a deep sense of emotional closeness and understanding with the other person.

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