Food List Worksheet

A food list worksheet is a helpful tool for individuals who want to track and manage their dietary choices. This simple and straightforward worksheet provides a convenient way to record and organize the various foods and ingredients that make up their meals. By using a food list worksheet, individuals can easily keep track of their daily intake, plan meals, and make more informed decisions about their nutrition.

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What are the five food groups?

The five food groups are fruits, vegetables, grains, protein foods, and dairy products. These groups are part of the foundation of a healthy diet, providing essential nutrients and contributing to overall health and well-being. It is important to have a balanced intake from each of these food groups to ensure proper nutrition and support a healthy lifestyle.

Name five types of fruits.

Apple, banana, orange, strawberry, and watermelon.

List three examples of whole grains.

Brown rice, whole wheat bread, and quinoa are three examples of whole grains.

Name three sources of lean protein.

Three sources of lean protein include chicken breast, fish (such as salmon or tuna), and tofu.

List three types of dairy products.

Cheese, milk, and yogurt are three common types of dairy products.

Name two examples of healthy fats.

Two examples of healthy fats are avocados and nuts, which are rich in monounsaturated and polyunsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.

List three examples of high-fiber foods.

Three examples of high-fiber foods include beans (such as lentils, chickpeas, and black beans), whole grains (like quinoa, oats, and brown rice), and fruits and vegetables (such as apples, broccoli, and raspberries). Including these foods in your diet can help promote digestive health and regulate blood sugar levels.

Name three types of vegetables.

Carrots, spinach, and bell peppers are three types of vegetables.

List two examples of processed foods.

Canned soups and frozen pizza are two examples of processed foods.

Name three sources of added sugars.

Three sources of added sugars include sugary drinks such as soda and energy drinks, sweets and desserts like cookies and cakes, and processed foods such as cereals, granola bars, and flavored yogurt.