Feelings Worksheets for First Graders

First graders can benefit greatly from engaging and interactive activities in the classroom, and worksheets can be an invaluable tool to facilitate learning. When it comes to feelings, it is crucial for young learners to be able to recognize and express their emotions effectively. That's where feelings worksheets come in. These worksheets provide an opportunity for first graders to explore various emotions, understand their causes, and develop empathy for others.

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What is a feeling?

A feeling is a subjective, sensory experience that involves emotions, thoughts, and physical sensations, and is typically elicited by internal or external stimuli. Feelings can range from joy and happiness to sadness and anger, and play a crucial role in human experience by influencing our behavior, decisions, and relationships.

How can you tell if someone is happy?

You can tell if someone is happy by observing their body language, facial expressions, tone of voice, and overall demeanor. Happy individuals often smile, have a relaxed posture, make eye contact, and display enthusiasm and energy in their interactions. They may also express positive emotions, such as laughter, excitement, and contentment. Paying attention to these cues can help you determine if someone is feeling happy.

What are three words that describe feeling sad?

Blue, melancholy, sorrowful.

How does someone show they are angry?

Someone can show that they are angry by displaying physical signs such as clenched fists, a red face, raised voice, and aggressive body language. They may also exhibit emotional signs like expressing irritation, frustration, or hostility through their words or actions. It's important to remember that anger can manifest differently for each individual, so some people may show anger more subtly while others may display it more overtly.

How does feeling scared make your body feel?

Feeling scared can trigger a physical response in the body known as the "fight or flight" response. This can include increased heart rate, rapid breathing, sweating, muscle tension, and heightened senses, as the body prepares to either confront or escape from the perceived threat. Adrenaline is released, blood is redirected to the muscles, and digestion is slowed down. These physiological changes are part of the body's instinctual reaction to fear, helping us to respond quickly to dangerous situations.

Can you give an example of when you might feel frustrated?

Sure, an example of when you might feel frustrated is when you are trying to solve a complex problem and keep hitting obstacles or dead ends despite putting in a lot of effort. This feeling of being stuck and unable to make progress can lead to frustration as you may feel overwhelmed or unable to achieve your desired outcome.

What are some things that make you feel excited?

Some things that make me feel excited include trying new experiences, achieving goals, spending time with loved ones, traveling to new places, learning something new, and engaging in activities I am passionate about.

How does feeling proud make you act?

Feeling proud can lead to boosted confidence, motivation, and a sense of accomplishment, which can in turn influence your actions by encouraging you to take on new challenges, pursue goals diligently, and engage in behaviors that align with your values and beliefs. This sense of pride can also result in improved self-esteem, positive interactions with others, and a willingness to support and uplift those around you.

Describe a time when you felt worried.

I felt worried when my younger sibling got lost in a large shopping mall and couldn't be reached on their phone. I was scared and anxious until we were finally reunited, feeling a huge sense of relief and gratitude when we found each other.

What are some ways to cheer up when feeling down?

Some ways to cheer up when feeling down include talking to a friend or loved one, engaging in physical activity or exercise, practicing mindfulness or meditation, watching a funny movie or TV show, listening to uplifting music, spending time in nature, or doing something creative like painting or writing. Remember to be kind to yourself and allow yourself to feel and process your emotions while also taking steps to uplift your mood.